![]() ![]() The feet must be in the correct position, and correct balance maintained to achieve maximum results. Hammer throw Irish AmericanJohn Flanaganin the hammer throw competition at the Summer Olympics 1908 in London World records Men Yuriy Sedykh86.74 m (1986) Women Anita Wodarczyk82.98 m (2016) Olympic records Men Sergey Litvinov84.80 m (1988) Women Anita Wodarczyk82.29 m (2016) World Championship records Men Ivan Tsikhan83. It is essential to keep the centre of gravity in the correct position (over the base), particularly when applying force. To obtain the maximum speed of release, a thrower should use the circle to exert as much resistance to his/her movements for as long possible while still in contact with the hammer. It is important to master a correct balance between the two when applying the forces in the direction of the throw. They should always be applied strictly in the direction of the throw.Īs a basic rule, it is best to concentrate on a horizontal action in the preliminary movements, whereas in the delivery the emphasis is more on lifting than driving. The wire attaching the ball to the handle also varies by gender. It also weighs the same: 16 lbs (7.26 kg) for men and 8.8 lbs (4 kg) for women. The metal ball is the same size as a shot: at least 4.3 in. The forces of the body should be exerted in a particular sequence with proper timing. The hammer is a metal ball attached to a wire with a handle on the opposite end. Whilst following a pre-determined sequence of movements, all forces must be applied simultaneously. the thighs and trunk, followed by the weaker, smaller, (but faster) muscles of the arms, hands, feet, and lower legs. ![]() To obtain maximum speed, the stronger, larger, (but slower) muscles must be used first i.e. Hammer throw Analysis Jamie Crouse 8.7k views 16 slides Athletics Christian Sisles Gle 47k views 15 slides Shot put SilviaDGA 6.6k views 11 slides Track and Field Events Casey Banugan 70. The goal of the thrower is to exert all the forces of the body over the greatest distance possible, for as long as possible.Įach lever used in a throw must move faster than the previous lever, with every lever moving faster in the direction of the throw than the implement. ![]() It is necessary to involve the whole body to enable the athlete to achieve a long range of throw. When Hammer Throwing the distance obtained is dependent upon the speed, the angle, and the height of release of the implement. ![]()
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